L-Carnitine is a nutritional supplement that is commonly used to improve physical performance and weight loss. Some of its potential benefits include:
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Improves physical performance: Carnitine can help increase exercise capacity and improve performance in endurance sports
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Weight Loss: Some studies have shown that carnitine may help burn fat and increase weight loss.
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Fatigue reduction: Carnitine may help reduce fatigue and improve recovery after exercise.
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Improved cardiovascular health: Carnitine may help reduce cholesterol levels and improve cardiovascular function.
However, it is important to note that research on the benefits of L-carnitine is still limited and results may vary from person to person. Therefore, it is advisable to speak with a specialist before starting to take any nutritional supplement.